People-Pleasing & Boundary Setting

Do you put others’ needs ahead of your own—even when it drains you? Do you feel guilty or anxious saying “no”? People-pleasing and boundary struggles can leave you exhausted, resentful, and unsure of your own needs. If you grew up in an environment where love and approval were tied to being helpful, agreeable, or quiet, setting boundaries may feel wrong or even selfish.

Signs of People-Pleasing & Weak Boundaries

How Therapy Can Help

Therapy helps you understand where people-pleasing and boundary struggles come from and why they feel so difficult to change. You’ll learn to express your needs without guilt, handle discomfort when setting limits, and build relationships based on mutual respect. Over time, prioritizing yourself will feel natural, not selfish.

What to Expect in Therapy

Together, we can:

Choose a time that works for you—no waitlist
Virtual across Ontario.

How It Works:

Book a free consultation at a time that works for you. If you are unable to find a time that works, fill out the form below and someone will be in contact within 24 hours to schedule a consultation! 

Every session is designed to meet your unique needs, focusing on your story, emotions, and growth.

Gain the tools and support you need to overcome challenges, build resilience, and live as your best self.

Can't Find a Time
That Works?


Leave your details below, and we’ll contact you within 24 hours to arrange the perfect time.