People-Pleasing & Boundary Setting
Do you put others’ needs ahead of your own—even when it drains you? Do you feel guilty or anxious saying “no”? People-pleasing and boundary struggles can leave you exhausted, resentful, and unsure of your own needs. If you grew up in an environment where love and approval were tied to being helpful, agreeable, or quiet, setting boundaries may feel wrong or even selfish.
Signs of People-Pleasing & Weak Boundaries
- Saying “yes” out of obligation, not choice
- Feeling responsible for others’ happiness
- Fear of conflict or disappointing oth
- Feeling drained from overextending yourself
- Struggling to express your true feelings or needs
How Therapy Can Help
Therapy helps you understand where people-pleasing and boundary struggles come from and why they feel so difficult to change. You’ll learn to express your needs without guilt, handle discomfort when setting limits, and build relationships based on mutual respect. Over time, prioritizing yourself will feel natural, not selfish.
What to Expect in Therapy
Together, we can:
- Develop self-worth that isn’t based on pleasing others
- Learn how to say no with confidence and without guilt
- Uncover why setting boundaries feels uncomfortable
- Build relationships based on mutual respect, not self-sacrice
Choose a time that works for you—no waitlist
Virtual across Ontario.
How It Works:
Book a free consultation at a time that works for you. If you are unable to find a time that works, fill out the form below and someone will be in contact within 24 hours to schedule a consultation!
Every session is designed to meet your unique needs, focusing on your story, emotions, and growth.
Gain the tools and support you need to overcome challenges, build resilience, and live as your best self.
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That Works?
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