Anxiety
Anxiety isn’t just stress—it’s an ongoing sense of worry, restlessness, or fear that can impact your daily life. Whether it's racing thoughts, difficulty concentrating, or physical symptoms like a racing heart, anxiety can feel overwhelming. If you’re struggling with persistent anxiety, you’re not alone.
Signs of Anxiety
- Constant overthinking or worst-case scenario thinking
- Restlessness or trouble relaxing
- Physical symptoms like racing heart, muscle tension, nausea
- Difficulty sleeping or feeling exhausted despite rest
- Avoiding situations or people out of fea
How Therapy Can Help With Anxiety
At Everpath, we go beyond just coping strategies. Therapy helps you understand where your anxiety comes from, recognize thought patterns that contribute to it, and develop ways to regulate emotions effectively. We use evidence-based techniques like CBT, mindfulness, and nervous system regulation to help you break free from anxiety’s grip.
What to Expect in Therapy
Together, we can:
- Develop an understanding of the root causes of your anxiety
- Rebuild a sense of confidence and safety in your life
- Develop healthier ways of responding to stressors
- Tackle daily challenges with confidence
- Develop strategies to reduce anxiety
Choose a time that works for you—no waitlist
Virtual across Ontario.
How It Works:
Book a free consultation at a time that works for you. If you are unable to find a time that works, fill out the form below and someone will be in contact within 24 hours to schedule a consultation!
Every session is designed to meet your unique needs, focusing on your story, emotions, and growth.
Gain the tools and support you need to overcome challenges, build resilience, and live as your best self.
Can't Find a Time
That Works?
Leave your details below, and we’ll contact you within 24 hours to arrange the perfect time.
