Perfectionism
Perfectionism can feel like a constant battle between high expectations and never feeling like you’re enough. While striving for excellence can be positive, perfectionism often leads to burnout, self-doubt, and fear of failure. Perfectionism often stems from childhood expectations, fear of judgment, or the need for control.
Perfectionistic Tendencies
- Procrastination due to fear of doing something “wrong”
- Harsh self-criticism and difficulty accepting mistakes
- Seeking validation from accomplishments rather than self-worth
- Feeling like your best is never good enough
- Burnout from overworking or never feeling satisfied
How Therapy Can Help With Perfectionism
You’ll learn that your value isn’t based on how perfect you are—it’s based on who you are. Therapy helps you find freedom from the pressure to always be the best.
What to Expect in Therapy
Together, we can:
- Develop self-compassion and a healthier relationship with success
- Learn to tolerate uncertainty and imperfection without distress
- Challenge the belief that your worth is tied to achievement
- Address pressures of perfectionism.
Choose a time that works for you—no waitlist
Virtual across Ontario.
How It Works:
Book a free consultation at a time that works for you. If you are unable to find a time that works, fill out the form below and someone will be in contact within 24 hours to schedule a consultation!
Every session is designed to meet your unique needs, focusing on your story, emotions, and growth.
Gain the tools and support you need to overcome challenges, build resilience, and live as your best self.
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